You Deserve Food That Works as Hard as You Do
Fresh-cut microgreens delivered every Saturday
at their peak nutrition when your body can use it most.
Order by Monday 5pm — planted Tuesday, harvested Friday, delivered the Saturday after next.
New to microgreens? The Fresh Start Kit includes all four varieties. Free delivery on orders $15 and over.
We don't plant until you buy.
You're trying to eat healthy.
You're making the effort.
But are you actually getting the nutrients you're paying for?
Most vegetables lose potency the moment they're harvested. By the time supermarket produce reaches your plate, much of what made it valuable is already gone.
There's a better way.What are microgreens?
Microgreens are the earliest stage of a vegetable plant's development, after the sprouting stage.
They are "living foods" — purposefully utilized in their most nutritious and delicious state.
More essential vitamins and minerals than their mature counterparts.[1]
Harvested Friday. Delivered Saturday fresh to Brantford, Paris and Cambridge.
Order by Monday. Delivered the Saturday after next. Transform your nutrition.
The frustration is real.
Spending more on "fresh" produce that isn't actually fresh
Preparing vegetables that deliver a fraction of their potential nutrition
Making healthy choices but not seeing the results you expected
Wondering if better nutrition means more time, more effort, more complexity
You deserve better than good intentions.
You deserve food that delivers what it promises.
We've walked this path.
We're here to help.
The Kenny family understands what you're up against.
As a mother of six children, I (Jacinda) know the daily challenge of feeding a family real nutrition, not just convenient calories.
When my husband Dave and I moved to Paris, Ontario in 2025, I started researching home-based businesses and discovered microgreens.
I had no idea what they were.
But once I learned about their concentrated nutrition and health benefits, I couldn't stop thinking about my own family.
That research became a passion.
That passion became Kenny Fresh Microgreens.
What Customers Are Saying
Real People. Real Results.
"We have been enjoying Kenny Fresh Microgreens for several weeks now and we are hooked. They come delivered to our door less than 24 hours after being harvested. They arrive fresh, and full of flavour and nutrition. My family has come up with so many different ways to include them in our meals throughout the week. We look forward to supporting this local, family owned business for years to come."
"WOW! I did not expect microgreens to be so flavourful. The crunch and freshness are amazing. I just held the container and kept snacking! Looking forward to lots more."
"Amazingly fresh and tasty microgreens my whole family enjoys. Sunflower is a family favourite. Great as an addition to any fresh salad, tops any sandwich perfectly or just to snack on — most amazing crunch and texture. Super helpful and knowledgeable owners."
Your Simple Plan
Never Wonder "what do I do with these?"
The #1 reason people don't use microgreens? They're not sure how.
We solve that.
Every order comes with ongoing recipe support, cooking tips, and meal ideas delivered straight to your inbox.
From 30-second breakfast additions to impressive dinner presentations — we show you exactly how to use what you've ordered.
No culinary degree required. No complicated techniques.
Just practical ideas that fit your real life.
Three Steps to Better Nutrition
Simple, honest, and built around how you actually live.
Choose Your Varieties
Four varieties targeting different health goals: Speckled Pea (protein + energy), Sunflower (minerals), Broccoli (anti-inflammatory), Red Radish (immune support). Not sure where to start? The Fresh Start Kit includes all four.
Receive Fresh Every Saturday*
Order by Monday 5pm, receive the Saturday after next. We don't plant until you order — seeds go in the ground Tuesday and arrive at your door 10 days later at peak nutrition. Subscribe for weekly deliveries — save 20%, never run out.
Add to What You're Already Making
And we show you exactly how. Practical recipes, cooking tips, and meal ideas designed specifically for microgreens delivered to your inbox regularly. No guesswork. No culinary skills required.
*Order deadline Monday 5pm — 10 days before your Saturday delivery
Not Sure Where to Start?
$20 one-time purchase
The Fresh Start Kit includes all four varieties — Speckled Pea, Broccoli, Sunflower, and Red Radish — so you can discover your favourites before choosing a regular standing order.
- All four varieties in a single delivery
- Grown to order — planted Tuesday, delivered the Saturday after next
- One-time purchase, no commitment
- Includes ongoing recipe support by email
Order by Monday at 5pm. Delivered the Saturday after next. Free delivery.
Available Varieties
Each grown to order. Harvested Friday morning. At your door Saturday.
Speckled Pea
Sweet • Crisp • Protein-Rich
Energy and cellular health. A satisfying crunch that works in almost anything.
Broccoli
Mild • Versatile • Concentrated
Anti-inflammatory defense. Rich in glucoraphanin at 40x the concentration of mature broccoli.[2]
Sunflower
Nutty • Substantial • Satisfying
Internal strength with iron, zinc, and copper. Hearty enough to anchor a meal.
Red Radish
Spicy • Bold • Vibrant
Immune function and digestion support. Striking colour and a peppery kick that wakes up any dish.
Fresh Delivery, Every Saturday
Grown locally in Paris, Ontario. Delivered to your door.
Order Deadline
Monday at 5pm
We plant Tuesday and grow over a 10-day cycle. Your delivery arrives the Saturday after next — not the coming weekend.
Serving
Brantford, Paris and Cambridge
and the surrounding area.
Free delivery on $15+ orders.
Not in Our Area Yet?
We're expanding. Join the list and we'll let you know the moment we reach your neighbourhood.
Get notified when we expand*Order deadline Monday 5pm — delivery arrives the Saturday after next (10 days from planting). Free delivery on orders $15 and over.
What Success Looks Like
The results research shows you're building toward
Enhanced Immune Function[2]
Higher vitamins C, E, and zinc concentrations supporting your body's natural defense systems.
Cardiovascular Support[3]
Research-verified reduction in LDL cholesterol and inflammation markers in peer-reviewed studies.
Reduced Inflammation[4]
Concentrated polyphenols and flavonoids working at the cellular level where it counts most.
Better Gut Health[5]
Increased microbiome diversity linked to improved overall wellness and immunity.
These aren't vague wellness promises.
These are laboratory-verified outcomes published in peer-reviewed journals.
Real Food. Real Results. Real Simple.
Order by Monday at 5pm. We plant Tuesday and grow your microgreens over a 10-day cycle. That's not a delay — it's why they arrive at peak nutrition, harvested less than 24 hours before your door. Your delivery is the Saturday after next.
References
[1] Xiao, Z., et al. (2012). "Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens." Journal of Agricultural and Food Chemistry, 60(31), 7644-7651. Found microgreens contained 4-40 times higher nutrient concentrations than mature leaves.
[2] Martinez-Ispizua, E., et al. (2021). "Bioactive Compounds and Antioxidant Activity of Microgreens." Agronomy, 11(11), 2162. Documented elevated concentrations of vitamins C, E, and phytonutrients with established roles in immune cell function.
[3] Huang, H., et al. (2016). "Microgreens of Brassicaceae: Genetic diversity of phytochemical concentrations and antioxidant capacity." LWT - Food Science and Technology, 101, 731-737. Demonstrated reduction in LDL cholesterol, hepatic cholesterol ester, and inflammatory cytokine expression.
[4] Multiple studies in Foods (MDPI), Horticulturae (MDPI), and Scientific Reports demonstrate significantly elevated polyphenol, flavonoid, and glucosinolate concentrations in microgreens versus mature plants.
[5] Wang, T.T.Y., et al. (2023). USDA Agricultural Research Service studies. Microgreen consumption increased gut bacteria diversity more significantly than mature vegetables — a biomarker of improved overall health outcomes.
[6] Wang, T.T.Y., et al. (2023). USDA-ARS research showed both microgreen and mature kale limited weight gain in mice on high-fat diets, with microgreens demonstrating more pronounced effects on beneficial gut microbiome composition.