Order Monday by 5pm - Planted Tuesday, grown for 10 days - Delivered the Saturday after next - Free on orders $15+
Not in our delivery area?Fresh-Cut Microgreens
So fresh, we don't even plant them until you order
Premium microgreens grown locally in Paris, Ontario. Order by Monday at 5pm — we plant Tuesday, nurture them through a 10-day growing cycle, and deliver them fresh to your door the Saturday after next. Research shows microgreens contain 4 to 40 times the nutrient concentration of mature vegetables.[1]
We deliver to Brantford, Paris, and Cambridge, Ontario every Saturday. Order by Monday at 5pm — we plant Tuesday, nurture them through a 10-day growing cycle, and deliver fresh the Saturday after next.
One-Time Orders
Try any variety with no commitment. Want to save 20%? Keep scrolling for our Regular Standing Order.
Fresh Start Kit
The perfect introduction to microgreens. Includes samples of our four most popular varieties so you can discover your favorites before choosing a regular standing order.
- Broccoli - mild, rich in sulforaphane[2]
- Sunflower - nutty, complete protein[3]
- Speckled Pea - sweet, high in vitamin C[4]
- Red Radish - peppery, supports detoxification[5]
Order by Monday 5pm — grown to order, delivered the Saturday after next
"Each variety had its own distinct flavor and added incredible crunch and nutrients to my meals throughout the week. Kenny Fresh Microgreens are now a regular part of my grocery routine."
Broccoli
Mild and Versatile
Contains 20 to 50 times more sulforaphane than mature broccoli.[2] Our mildest variety - perfect for picky eaters and adding to smoothies undetected.
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Sunflower
Nutty and Crunchy
A complete protein source containing all essential amino acids.[3] Satisfying crunch that elevates sandwiches and salads.
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Speckled Pea
Sweet and Tender
Rich in vitamin C and folate with a complete amino acid profile.[4] Our sweetest variety and the one kids love most - perfect for hesitant first-timers.
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Red Radish
Spicy and Peppery
Bold, peppery kick that wakes up any dish. Rich in anthocyanins and glucosinolates that support the body's natural detoxification pathways.[5]
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Kick & Crunch
Signature Blend
Our signature blend. Sweet pea shoots, nutty sunflower, and peppery radish — combined in a 40/40/20 mix for the perfect balance of flavour and nutrition.
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Not Sure Where to Start?
Take our quick quiz to find the perfect microgreens for your cooking style.
Help Me Choose
Regular Standing Order
Build your custom microgreens delivery. Choose your varieties, package sizes, and delivery frequency. Pause or cancel anytime with no penalties.
- Choose 1-4 packages per delivery
- Mix Regular and Large sizes
- Weekly, bi-weekly, or monthly delivery
- Skip weeks or pause anytime
Order by Monday 5pm — grown to order, delivered the Saturday after next
Need Something Special?
Have a special event coming up? Running a restaurant? Need bulk quantities? We'll work with you to create the perfect microgreens package.
- Weddings, parties, and catered events
- Restaurant and foodservice partnerships
- Bulk orders for meal prep businesses
- Custom variety blends
- Special packaging requests
Not in Our Delivery Area?
We're expanding soon. Enter your email and postal code below, and we'll notify you when we start delivering to your area.
Planning to expand to Hamilton, Kitchener-Waterloo, London, and Guelph.
References
- Xiao, Z., Lester, G.E., Luo, Y., & Wang, Q. "Assessment of Vitamin and Carotenoid Concentrations of Emerging Food Products: Edible Microgreens." Journal of Agricultural and Food Chemistry, 2012. https://doi.org/10.1021/jf300459b
- Fahey, J.W., Zhang, Y., & Talalay, P. "Broccoli sprouts: An exceptionally rich source of inducers of enzymes that protect against chemical carcinogens." Proceedings of the National Academy of Sciences, 1997. Johns Hopkins University School of Medicine.
- Erbas, S., Tonguc, M., Karakurt, Y., & Sanli, A. "Mobilization of seed reserves during germination and early seedling growth of two sunflower cultivars." Journal of Applied Botany and Food Quality, 2016.
- Idaho State University. "Nutritional Profile of Microgreens." ISU Rural Health Research, 2020. https://www.isu.edu/media/libraries/rural-health/microgreens/
- Triska, J., et al. "Factors Influencing Sulforaphane Content in Broccoli Sprouts and Subsequent Sulforaphane Extraction." Foods, 2021. https://pmc.ncbi.nlm.nih.gov/articles/PMC8394606/
The nutritional information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Always consult your healthcare provider before making dietary changes.